Health Coaching
Certified Health Coach and Author - John Garcia
Don't just lose the weight, keep it off...FOREVER!
Healthy change doesn’t have to feel overwhelming.
At UpLevel Living Health Coaching inside Alpha DNA Wellness, we help you take small, practical steps toward better habits — eating smarter, moving more, and feeling great in your own skin. With personal coaching and real-life guidance, you’ll finally have the tools and support to make lasting change.
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Your first step is simple — schedule a consultation. We’ll talk about your goals, and discuss how we can help you bridge the gap between where you are and where you want to be.
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You can schedule a convenient tele-coaching call, evenings from 6p-9pm from Monday through Friday, or at the office on Saturdays from 9am-Noon. Click below to schedule your call today.
Special Offer: Schedule your call now and get the 14-Day Cleanse, a $199 value, with 2, one-on-one coaching calls absolutely free!
Book Your Consultation
30 min
20 US dollars
30 min
20 US dollars
Your $20 deposit will be credited to you when you join, or refunded if you do not join the progam.
About Me.
I was once in your shoes. I was 40 pounds overweight, exhausted, and not sure where to turn. After a panic attack on my way to work, I decided I needed to take control of my health and wellness. I discovered that in order to sustain the food and exercise choices I was making, I would have to replace my bad habits with new healthy ones. That's exactly what I did - I lost my 40 pounds, and have never gained a pound back! Now, as a certified health coach, I teach people how they can do the same thing.
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That's why I created the 12-Week Habit Change Wellness course and wrote the 'Midlife Total Transformation Manual'. I poured everything I learned into these resources, and I enjoy nothing more than seeing my clients make the healthy transformation they are seeking.
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Since 2018, I've been helping people just like you change their habits, and change their lives. Let's talk to see how I can do this with you as well.
Praise for the Course and Book
Catalina Rojas
S. Empyrean
Zoila Pol
"So many good things to say… where do I start? Knowledgeable. Motivating. Passionate about helping you get to each stage in life at your best. Highly recommended!"
"If you need a guide in the right direction, Health Coach John Garcia is the person to seek. His course not only educates you to a healthier version of yourself but motivates you to continue a journey of health, discipline, and self-respect."
"A huge thank you to Health Coach John Garcia. This challenge was the beginning of a better me. We often forget to take care of ourselves with everyday challenges, but this program reminded me that we can do anything we put our mind and soul into."
The Three Pillars of Transformation
1) Movement
Custom Workout Programs
All movement is exercise, but developing a healthy exercise program takes more than willpower. We'll create a plan that works for you and show you how to form a sustainable habit.
2) Meals
Personalized Nutrition Plans
Your movement results are only as good as your meal plan. We like to say 'abs are made in the kitchen', and we'll make it easy for you.
3) Mindset
Continuous support to keep you accountable
Often, the biggest challenge we face in our health journey is overcoming ourselves. We sabotage our best laid plans, and that's why you need a health coach to keep you accountable. Here is where your life changes.
